U Hub Counselling + Wellbeing Centre  provides  effective individualised  therapeutic care  and  personal  development which supports each of us to learn about ourselves and to be able to self-regulate and cope when times get tough.

Our focus is to help individuals heal, energise, and become aware of their inner strengths. We achieve this by providing a safe place, listening to concerns,  customising a treatment plan and setting  personal goals.

We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. 

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, we are able to help you recover, rediscover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

Parenting can be challenging but also very rewarding.  Strengthen the skills that support you and your family.  No one family is the same and so our aim in our parent support sessions, are that you feel empowered and encouraged to build a healthy,  happy family.